Whenever I’m feeling flat, selfish or pessimistic about the times we live in, I think of Yogi Bhajan’s five sutras for this Age: which bring me back again and again to the single thread, that will binds each of us, even in times of turmoil: love! Universal, unconditional love.
“If you don’t understand with compassion, you’ll misunderstand the times”
“The other person is YOU”
“If you don’t see God [creator, the cosmos, the Generating, Organising & Destroying force] in all, you don’t see God at all”
How will we reconnect with the unconditional love that is the true essence of our being? Through focusing on yoga sets that expand our heart centre, in the physical sense, by opening our chest area, and energetically, by stimulating the fourth chakra. We’ll meditate to calm our hearts, and to sit with any hurts that are preventing us from living in love. We can’t escape our traumas before we understand them, and to do that we must allow ourselves to sit with them, and accept them as part of the fabric of our lives.
Each retreat includes 5 classes of yoga and meditation, accommodation, 6 multi-course vegan and GF meals + snacks & Alpaca cuddles.